Thanks for what you do!Hi Lisa, Thank you for your kind words. Loosing weight and getting healthier one step at a time. This sample workout features moves you'll do throughout the six-week program.Don't miss this very important video which shows you how to use the Step safely and effectively.Crank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.You'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toe.This combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.High-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Finish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Crank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.You'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toeThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.High-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Finish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Crank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.You'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toeThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.High-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Finish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Crank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.You'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toeThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.High-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Finish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Crank up your metabolism with cardio moves that will leave you drenched in sweat. If you’re specifically looking to tone up your upper body muscles a little more, you can switch out and include bonus weight workouts.For Transform :20, Team Beachbody gives a lot of options for ordering. It’s a great beginner to advanced level program, because there’s a modifier and a more intense version which gets very advanced. Create an account.

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body - and your mind - in just 20 minutes a day, 6 days a week over 6 weeks. BeachBody Shaun T's Transform 20 Complete Workout Program Download (self.transform-20) submitted 1 year ago * by transform-20 [ Removed by reddit in response to a copyright notice. ] You got this!My Transform :20 Step Workout Review Including 6 Week Program ResultsSave my name, email, and website in this browser for the next time I comment. Transform :20 is a breakthrough total - body workout without breaks. Nutrition, specifically building lifelong healthy eating habits, is a big part of this and every other program.If you’re familiar with the 21 Day Fix portion approach, Transform :20 nutrition is very similar and the containers can be used if you choose or use serving sizes.One thing I will say about the recipes is that sometimes they have a few too many ingredients(spices specifically) in which case I simplify by including the spices I think will add the most flavor and ditch the others.But overall, the included recipes are super simple and easy to follow even for non cooks!I didn’t get the chance to fill in every section of mine for every day of the week. You can increase the challenge by adding a riser to your Step for the final two weeks of the program.Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.You'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toeThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.High-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Finish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Crank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.Shaun T challenges you to remain silent, listen to your body, and find the strength and stamina to crush every rep in this special workout.This combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.Prepare for your toughest Transform :20 session yet: 60 minutes of grueling, total-body strength and cardio training with back-to-back Cut, Burn, and Powerful workouts.You've reached the finish line.

Be forewarned - it's hard. I focused more on filling out what I ate for the day, along with hitting my water intake.This is a great way to hold yourself to keep track of what you’re doing and keep yourself accountable during the 6 weeks and beyond.This was my first post-pregnancy workout I was able to finish, and it really felt like the perfect time since this program’s all about conquering mental boundaries and the negativity you put on yourself. It's just you, Shaun T,and a Step. sorted by: q&a (suggested) best top new controversial old random live (beta) Want to add to the discussion? Again, I stayed with the original schedule but have done a couple of the bonus workout since they are great workouts.What I love about Beachbody workout programs is they’re not just about the workouts.

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