The 5 Bite Diet is a fad diet that promises impressive weight loss, all while allowing you to eat your favorite foods.It’s marketed as an alternative to weight loss surgery, and its proponents rave about its easy-to-follow guidelines and quick results.However, some find certain aspects of this diet worrisome, including the extremely low calorie content, potential lack of nutrients, and high risk of weight regain.This article reviews the 5 Bite Diet and whether it works for weight loss.The 5 Bite Diet was created in 2007 by Dr. Alwin Lewis, as part of his book “Why Weight Around?”This very-low-calorie diet promises quick weight loss It’s meant to provide you with the same weight loss results you would expect from a gastric bypass, which is a surgery that reduces the size of your stomach.The diet suggests that followers can expect to lose as much as 15 pounds (6.8 kg) each week by limiting their food intake to just 5 bites per meal.Over the years, several products have been derived from the original book, including one-on-one coaching packages and memberships to an online support forum geared toward helping readers maximize their The 5 Bite Diet’s central premise is that by learning to eat like a person who has undergone gastric bypass surgery, you’ll shed the weight without needing the procedure.To achieve its guidelines, the 5 Bite Diet encourages you to Though no foods are off limits, at least one bite per meal — or a minimum of two per day — should come from a protein-rich source, such as meat, fish, eggs, dairy, tofu, or You may also have a bite of food between meals for a maximum of two, one-bite snacks each day and drink unlimited amounts of calorie-free drinks.Low-intensity exercise is allowed, but moderate- and high-intensity workouts should be avoided on this diet. The specific caloric content will depend on your body size, activity levels, and other individual factors. while I was sipping on my coke and stuffing a slice of pizza down my throat, I stumbled across a very bizarre diet.

Very informative read." Very informative read." I lost 40 pounds in 2 months and I was eating more like 20-30 bites a day, but I exercise 3-5 times a week and have lean muscle. Lose 10lbs per week! I just started, but I feel Your meal should not be more than the size of your closed fist. While Dr. Oz said publicly that very low food intake over the long term (for many weeks) is not healthy or safeEvery day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Can I drink water with my 5-bite meal to help me feel full? "The 5 bites of anything, including the protein, vitamins, sugar free gum really help. wikiHow is where trusted research and expert knowledge come together. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Lose-Fast-on-5-Bites-Diet-Step-1.jpg\/v4-460px-Lose-Fast-on-5-Bites-Diet-Step-1.jpg","bigUrl":"\/images\/thumb\/3\/39\/Lose-Fast-on-5-Bites-Diet-Step-1.jpg\/aid4469245-v4-728px-Lose-Fast-on-5-Bites-Diet-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"