These short sessions of focused meditation can be practiced anywhere at any time, whether you are in the comfort of your own home or in an office at work. Begin with five-minute sessions and work your way up to longer periods of time as you become more comfortable with the exercise. We ask for your respect. This is voluntary so I really appreciate these free scripts.That’s Brilliant Anita. Many Thanks.Thank you for this wonderful free gift of a website! xThese are amazing! This meditation style allows you to focus your attention on an object, sound, or sensation rather than trying to achieve a clear mind without a specific focal point. I will be able to make meditation recordings in my native language – American Southern.Thank you for the scripts, they are great and will be very useful.Thanks for sharing.

Thank you so much for sharing.

This disciplines the mind to focus on a single activity at a time. !Thank you so much, my group love them! Focused meditation involves focusing on something intently as a way of staying in the present moment and slowing down the inner dialogue. Just spreading the light Namaste.Thank You, Thank You, Thank You, for sharing these beautiful meditations Nigel. Thank you for sharing these!Your email address will not be published. This 10-minute priming exercise is comprised of eight simple steps, including: . A longtime meditation practitioner and teacher—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. Bless your illuminated heart! Namaste.I’m going to try these meditations in the classroom with my special education students!Excellent Tanya, I hope they are well received. They were much appreciated.You’re welcome Janet. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Warmest Wishes xThank you for this offering. Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Love, light and gratitude xxxThank You Sandra – Beautiful words. So happy to hear they were appreciated at your church meditation group. Heart breathing: Place your hands over your heart and focus on the airflow moving in and out. You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files.These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group. It then integrates the two so that you can find the balance you are searching for. I absolutely love reading everything that is posted on your blog. Just try a short attention grabbing exercise before you begin, so everybody is ‘on the same wavelength’. Bless You.Many thanks for your free scripts. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.

Brillant site info has help me to conect with spirt world, thank you.Beautiful script. This love knows no boundaries, and protects all beings in a wonderful supportive way.As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing.You can read this Script below – or Download it as a PDF.It starts with breath awareness, before moving into a physical awareness exercise. Focused meditation can be a useful tool for people who want to try using I can’t wait to use one in my class tomorrow!Awesome meditation. Ⓒ 2020 About, Inc. (Dotdash) — All rights reservedMindfulness Meditation: What It Is and How to PracticeRelax With This Unique Stress Relief Technique Done in the BathtubThe First Step in Meditation Is Finding a Comfortable SeatQuick and Simple 5-Minute Meditation for Stress ReliefHow to Ramp up the Stress Relief Benefits of a Simple WalkMindfulness Meditation Techniques for Stress ReliefMantra Meditation Made Simple to Manage Your StressHow Adding Aromatherapy to Your Meditation Can Enhance Its BenefitsHow to Practice Basic Meditation and Relieve Stress in Just 30 Minutes

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