Today on the podcast, we are so lucky to be able to talk with Dr. Dennis Tirch, the founder of The Center for Compassion Focused Therapy and the author of six amazing books including, The ACT Practitioner's Guide to the Science of Compassion and The Compassionate-Mind Guide to Overcoming Anxiety. I’m so glad I found this podcast several months ago! I haven't been listening to my body which has been saying to me "rest, please take some time." The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia Today I want to talk with you all about the feelings of uncertainty you may have coming out of COVID-19.Thank you for this podcast, it is such a huge gift that makes me feel I’ve received a hug that is life sustaining. Ep. Introducing ~ YOUR ANXIETY TOOLKIT PODCAST Kimberley offers a free monthly podcast, called YOUR ANXIETY TOOLKIT. Bonus and ad-free content available with Stitcher Premium. Kimberley also trained at the OCD centre of Los Angeles, and later became the clinical director. What has been so hard for me and may be hard for some of you as well, were the feelings I had that "I should be able to handle all of this and I'm weak if I can't." There is so much uncertainty and So what can we do to begin taking care of ourselves? If you are struggling, just try listening. I hope you will stop and honor your body and give it what it needs at this time.ERP School, BFRB School, and Mindfulness School for OCD are all now open for purchase. If you’re not sure where to start, try out these nine podcasts. Each podcast discusses new ways to approach anxiety and other uncomfortable experiences using mindfulness and CBT tools. For free. We can take a deep breath. If you feel you would benefit, please go to While Kimberley is taking a break, we are not going to leave you hanging. I haven't been listening to my body which has been saying to me "rest, please take some time." Canada About Podcast Hosted by Tim JP Collins, this … I want to share with you how I came to this decision about taking a break because I am wondering if you may be struggling with the same feelings.Over the past several months, I have found that I have not been slowing down enough to replenish. It has been an informative program to listen to. We can take a deep breath. Dr. Tirch is here to talk with us about learning to embody self-compassion.Ep.

I wanted to take some time today to let you know that I am going to be taking a break.Ep. Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way. There is so much uncertainty and So what can we do to begin taking care of ourselves? She has written several amazing books including Living Beyond OCD Using Acceptance and Commitment Therapy and The ACT Workbook for Teens with OCD. The easiest way to listen to podcasts on your iPhone, iPad, Android, PC, smart speaker – and even in your car.

Anxiety Slayer. Thank you, Kimberly for all the work you are doing to help others and for modeling what it means to take care of yourself.

Listen on Apple Podcasts Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way. Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.Welcome back to another episode of Your Anxiety Toolkit. I wanted to take some time today to let you know that I am going to be taking a break.I am going to take a couple of months off to heal, to replenish, to restore and to rest. This … It has made a difference just to be kinder to myself and taking the time to listen to this is a way I’m showing myself a kindness.

I wanted to take some time today to let you know that I am going to be taking a break.I am going to take a couple of months off to heal, to replenish, to restore and to rest. https://blog.feedspot.com/ocd_podcasts/ When I finally stopped and accepted that my body was trying to tell me something, I was able to recognize that now more than ever, my body, as wise as it always is, was telling me to slow down and take more time.So I want to ask you all to check-in with yourself and do a quick assessment to really connect with your needs. The Anxiety Podcast | Less Anxiety More Life. What I am most impressed about is Kimberly’s willingness to be honest and vulnerable and model what it means to be compassionate to yourself. Each week for the next 10 weeks we will send you a new anxiety management tool to help you stare fear right in the eyes. I am beginning to take steps to getting the help I’ve needed but this podcast provides tools that are accessible right now in this moment and I can’t say how much it has helped me. Also available on Podbean and AnxietySlayer.com. We can bring validation and recognition to all of our feelings and then we can give ourselves exactly what we need. I want to share with you how I came to this decision about taking a break because I am wondering if you may be struggling with the same feelings.Over the past several months, I have found that I have not been slowing down enough to replenish.

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