God bless Pastor Mike, and God bless self-help books like this one, which help many people. If it is, pay attention to it. I have frozen, and known other people who have as well, when confronted with sudden situations such as bullying, violent crimes, animal attacks, etc. It's been months since I read it, but its message is still paying dividends. It gives us the tools to really appreciate "the journey" and live a more fulfilled life. You are still striving for happiness highlighted in the way that you have decoded the myths. He also does a good job talking about the importance of values in your life. "It must reveal something if I feel cagy about advertising that I've read a book subtitled "How to Stop Struggling and Start Living." I appreciate the concepts and principles they are teaching - this could be very valuable if you’re struggling to get control of any emotions - from psychosis to occasional worry. However, I found that it didn’t really address the root cause of those issues, and it’s still necessary to “talk them out” with friends/family before they can be dealt with in this manner. Wonderfully helpful review!I'm curious as to whether you have completed ACT with someone in the mental health field.
The Happiness Trap How to Stop Struggling and Start Living.
Enjoy, I hope this book brings to you as much of a positive change in your life as it did me.
If I thought it had some merit I would read it a second time doing all the exercises and taking my time with it. When I got into self-help books, I had two problems I wanted to solve: how to become likable and how to solve an addiction I'd had since I was 13-years-old.
By Russ Harris.
Apparently it is a successful and empirically proven therapy, so I was very much intrigued.
Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward. As it happens some of the exercises really got stuck in my head and I found myself doing them anyway! If I thought it had some merit I would read it a second time doing all the exercises and taking my time with it. God bless Pastor Mike, and God bless self-help books like this one, which help many people. I'm going to buy a paper copy so it's easier to flick through and refer to. When I began this book I did not enjoy it. I find this book most useful for treating anxiety when a client is keen for a bag of techniques to help them cope. This attitude ruined the book for me.It must reveal something if I feel cagy about advertising that I've read a book subtitled "How to Stop Struggling and Start Living."
Published 5.0 out of 5 stars The best book on mental health you may ever read. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness.This page works best with JavaScript. This book doesn't tell you not to be anxious : it tells you to be it and then here's what you're gonna do. But struggling with a section concerning values. Don't keep it all in. I'm a psychologist and this is the number one book I recommend to people I work with. It explains things with lots of exclamation marks! And drawn-out metaphors!
On my own I learned that there's also "letting go", but this book gave me another perspective altogether.I found this book to be just OK.
Dr Russ regularly presents workshops on Psychological Flexibility at both national and international psychology conferences, and has a thriving business traveling around Australia running training seminars for psychologists, coaches and a variety of health professionals.
ACT is a scientifically based program for creating a meaningful life through accepting our internal experience, staying present, and acting on our values." I ended up going pretty slowly through the book, which allowed me to think about the principles it contains on a daily basis for a couple of weeks.I don't really know how to summarise this book.
Pastor Mike, you see, had a good command of the English language, had a soothing voice, but he underestimated the intelligence of his parishioners and would reiterate his main message over and over, heaping on one illustrative anecdote after another.
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