He shares his own story and weaves the wisdom of the world's leading mindfulness teachers into a flow of aha moments that cultivate being in the moment and returning to that moment when we are distracted. Mumford was constantly quoting other people, way too much - it made me feel like I was reading a research paper rather than a book. The Mamba Mentality: How I Play Just a super book on so many levels. George Mumford takes a concept that can be off putting to some and makes it something everyone and anyone can relate to. In addition to great explanations of how to use mindfulness and incorporate it into your daily habits, Mumford's advice on life and handling problems will be useful to all. I learned just to be." He shares his own story and weaves the wisdom of the world's leading mindfulness teachers into a flow of aha moments that cultivate being in the moment and returning to that moment when we are distracted. You will not regret reading this book George Mumford has written a must read for athletes and ...George Mumford has written a must read for athletes and all of us. No doubt that George is a pioneer. Even if you are not a basketball player or athlete of any kind you will find this book enlightening.
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The book is a wonderful way for athletes and people interested in sports to get a glimpse into the ancient traditions of the eastern world. Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance George Mumford has written a must read for athletes and ... Mumford writes an interesting and accessible work on mindfulness meditation and its place in athletics. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. It is very basic and unfortunately, boring.
The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
He lives in Massachusetts. The Champion's Mind: How Great Athletes Think, Train, and Thrive "The Mindful Athlete" will change what it means to be an athlete forever! It is not only for athlete, but for anyone who wants to live with peace.
Thank you George Mumford for making the case for Mindfulness-in sports as in life. Read honest and unbiased product reviews from our users. I really liked this book. He discusses mindfulness as applies to sports and life as an understandable conversation with the the reader. He’s also consulted with high school, college, and Olympic athletes, inmates, and corporate executives, and he is a sought-after public speaker at both business and athletic conferences, nationally and internationally. You will not be disappointed if you are truly seeking a method to unlock your best performance. United Kingdom
The Mindful Athlete: Secrets to Pure Performance George Mumford. I was expecting it to give exercises, tips, techniques, something, but instead it just pretty much tells you that its good to be mindful. I read this because I am very interested in mindfulness a true believer in its power but sometimes find it hard to explain it to those who are not yet convinced. Wonderful book with a lot of practical tools for creating a more mindful life. Exactly i was looking for. Lots of examples and really good quotes.
Your ability to distill Mindfulness down to the 5 Superpowers and connect them to day to day practical activities that create flow and energy is a gift. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. To be neither distracted or focused, rigid or flexible, passive or aggressive. The Champion's Mind: How Great Athletes Think, Train, and Thrive This video is unavailable.
a great book to remind readers about the path and value of the peak state As a competitive gamer, utilizing the concepts taught in this book completely changed my mentality and upped my game so much within a week of reading this.
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After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in.After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. "Steven Hailey, former point guard for the Boston College Eagles "George has been able to help me think about the sport of basketball from a different perspective.
Fácil de leer, biográfico, con menciones a otros autores. Your recently viewed items and featured recommendations I would describe this book as like when someone asks what a word means and the person that was asked just repeats the word louder and with an emphasis instead of explaining what the word means.
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