What thoughts dominate your mind each day? What do you think of your life in terms of?Are you ‘going through the motions’ or ‘running the rat race’ every day? When questioned by other people, they cannot put a finger to where all the time has gone to. They do not see their life is part of the universe, as part of human history, and as part of something greater than what they see every day.

An analogy would be an ostrich burying its head in the sand. When asked about their reactive behavior, they reply with “I want to, but [insert reason].” They are under the perception that what they are doing is temporary sacrifice for a better, long-term future.They dislike conflict and try to avoid issues as much as possible.

So I brushed myself off and got onto the next plane to do it again,” recalls Reddit contributor, The next morning, he woke up with a sore arm and found out from his brother that he had jumped off his top bunk, screaming, “GERONIMO!” Twice.“My roommate once found me standing in front of the fridge, freezer door open, gnawing on a frozen bagel,” recalls Reddit contributor,

Or are you keeping them stashed at the back of your mind?How do you know if you are a sleepwalker?

They live through the weekdays, looking forward to Fridays and weekends, where they recharge themselves for yet another dead week ahead. He or she is also not able to articulate a clear reason for engaging in the activity, other than “Because it is fun,” “I like it,” and “There is nothing else to do.”Sleepwalkers have a passive stance in life. Unlike what some may think, life is more than what’s in your sight. The person is often not able to stop it until something cuts him/her off, such as time to sleep or eat.

You may be angry at yourself.

Difficulty arousing the sleepwalker during an episode 4.

Many people are physically awake, yet living unconsciously.

They are too entrenched into the cycle to do anything about it.Occasionally things happen which derail this loop, such as the transition to a different life phase, changing careers, loss of a job, loss of a long-term relationship, etc.

They start to realize that they have not been living life. “The first step toward change is awareness.” – Nathaniel BrandenDo you have a clear direction for your life? “I woke up late one night with all my sheets balled up in my arms and repeatedly crashing into my bedroom door,” recalls sleepwalking Reddit contributor, “Merry-go-round,” his brother replied.

It was when I was about to graduate that I was jolted awake.When it comes to education in Singapore (or any developed society for that matter), everything has already been segmented in stages of primary school, secondary school, junior college/polytechnic and/or university.

Is this how you are meant to live out your existence? Sleepwalkers live their lives on auto-pilot, repeating the same things daily with no conscious control over them.

People not knowing what they truly want.Similarly, I’m energized when I see sleepwalkers waking up from their dreams. It can be due to life transitions, wake-up calls, or timely epiphanies. Asking ‘Why?’, questioning existing establishments, and taking charge of things in their lives are just not in their nature.Sometimes they find themselves trapped and unhappy with where they are, such as their relationships or work.

People wasting their existence away. Sleepwalking is most often initiated during deep sleep but may occurin the lighter sleep stages of NREM, usually within a few hours of falling asleep, and the sleepwalker may be partially aroused during the episode. I hit the ground—hard—but miraculously, I wasn’t injured.

They are not fully aware of who they are, the larger context of life they are a part of, and their real purpose in life.

But they do not realize that they are the ones who put themselves in that position in the first place.

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