I have IH, and my sleep inertia was pretty irritating too before I started treatment. Wakes you up when your natural sleep cycle is close to you being awake vs being woken from dead sleep. I never nap for this exact reason. This will wake you up. Reddit.

Lasts for a couple hours sometimes. By using our Services or clicking I agree, you agree to our use of cookies. 1. Yes, sleep inertia is pretty common for narcolepsy, and I think it might be more prevalent with IH. As is so common though, starting actual treatment with stimulants (adderall) has almost completely rid me of dreaded sleep drunkenness, except for the occasional stumbling while trying to drink coffee en route.Really curious as someone else w/ IH with how treatment has helped your sleep inertia? But in some cases, sleep, inertia can last longer than usual.
Maintain a Schedule Unfortunately I also had 8:30 am classes during this, so I had to force myself into normalcy. If I take my stims while I have sleep inertia, they don’t work at all. Beyond that you play with slipping into deeper sleep and pretty much undoing the good the nap was meant to provide.The key to not feeling like shit when you wake up from a nap is to instantly nap again.I'll nap for 1-2 hours at home when I go for one. Not sure how to set a timer for that.

It makes a huge difference.

Here are 10 tips for fighting sleep inertia and waking up refreshed. I wanna start a thread about sleep inertia.

Select from wide range of single, double, king size and queen size mattresses. My sleep doc told me to take scheduled naps, but even a 20 minute nap will f*ck up my whole day and impair me for hours.So like.. what’s the deal with this?? Many of you who wake up early to go to your schools, colleges or offices often notice this effect. But I either don't wake up from my alarm or when I wake up, I am dizzy and know it's going to be bad, so I go back to sleep hoping when I wake up again I won't have it.

In most cases sleep inertia is normal. I work an 8am – 5pm job.I just got fired for falling asleep at work. “After that sleep inertia phase, there’ll be a rebound period of alertness,” Buxton said.

You might feel groggy and disoriented after waking up from a nap. Find out how to make the most of a nap.One of the reasons I don't really nap - I normally feel shittier than if I just powered through.I've heard that sleeping with the light on helps. The first thing to say is that eight hours is a myth. I live in the desert so I'm living that siesta life.The worst is when I don't know where or when did I wake up. I usually don't nap at all but it's hard to resist when you lay in bed after overeating.


It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity. Literally, if I won the lottery while sleep drunk I would still be like “oh uhh what the lottery is how much do?” Some people say they can shock themselves out of it, and that sometimes works for about 3 mins before I go back to feeling like I chugged a bottle of NyQuil. That's why I put a timer on my nap. The effects of sleep inertia … I have been off of Xyrem for a few months now due to being in a drug trial and what I have found is that keeping a very strict routine also helps. Even had a sleep aid this time but didn’t hit to 6 so I couldn’t do the mslt. How do you guys deal with it? Times I forgot I feel like shit.I had no idea this had a name haha. Is this something you just have to work on and eventually you get accustomed to your set nap time? The part of the brain that’s responsible for our physical functioning is called the The brainstem arousal system becomes active the moment you wake up. Download full-text PDF. Unfortunately I also had 8:30 am classes during this, so I had to force myself into normalcy.

It's amazing.I start Xyrem soon and it would be wonderful to feel this way.Yes! Quote from one of my articles (because I research things) “sleepiness is typically experienced as the inability to stay awake when desired, yet the mslt measures “sleepability” or the ability to fall asleep on command”

With narcolepsy, some people wake up refreshed from naps but others don’t, just as some people sleep excessive nighttime hours and others have insomnia. Times I forgot I feel like shit. Alternatively you can try and work this out yourself.

Over napping is a problem I had so I've been setting up 30 - 45 minute timers so I don't over do it. Am I totally wrong, does xyrem actually help with this?My sleep inertia is terrible. Most people think that getting enough sleep at night can help them Sleep has four stages.

No screens (blue light) 2 hours before sleep. You’ll be feeling very groggy just after waking up — this is something researchers call sleep inertia — but after 20 or 30 minutes, the fog will clear a bit. sleep inertia nausea, sleep inertia depression, sleep inertia toddler, sleep inertia lasting all day, sleep inertia anger, sleep inertia anxiety, sleep inertia reddit, sleep inertia snooze button,

Sleep inertia is a very common sleep phenomenon in humans and is defined as a period of impaired alertness upon awakening from sleep (including both core sleeps and naps) 1.Whether the sleep pattern is monophasic or polyphasic, sleep inertia can occur in a seemingly random pattern; its degree of severity and effects also vary depending on different … Why bother when I just wake up feeling shittier than before the nap. Rather stay up until its time to actually go to bed then fuck up my sleep for that night and feel worse after the nap.I can't without struggling to wake up. There are parts of the brain that take time to wake up completely, and that is not unusual. I have IH and sleep inertia lasts for hours or even all day for me.

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