Daily Goals. Add the tuna steaks to the hot pan and cook 30 to 45 seconds per side, until seared on the outside and raw in the middle. How does this food fit into your daily goals? If you are a middle-aged man or woman not planning to conceive children, the American Heart Association advises that the benefits you'll obtain from the omega-3 fatty acids in fish like ahi tuna outweigh the potential risks from contamination.Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Also known as bigeye or yellowfin tuna, ahi has firm, mildly flavored flesh that is best grilled, broiled, sauteed or consumed raw in sushi or sashimi.

Start; Food Tracker. Other names for yellowfin tuna include ahi and Allison tuna. If you do choose ahi, the Monterey Bay Aquarium Seafood Watch advises purchasing fish that is troll or pole-and-line caught in the United States. Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. Ahi Poke Nutrition. The scientific name for the yellowfin tuna is Thunnus albacores.

These vitamins support the metabolism of carbohydrates, fats and proteins and are necessary for the synthesis of hormones, red blood cells, DNA, RNA and neurotransmitters. Pregnant women, women who are planning to become pregnant and young children should not eat ahi tuna, the Natural Resources Defense Council says. A diet rich in these nutrients may help prevent heart disease, rheumatoid arthritis, age-related macular degeneration and high cholesterol.Ahi tuna provides 92 micrograms of selenium in every 3-ounce serving. Ahi tuna also supplies 40 percent of an adult's requirement of phosphorus, as well as 10 percent of man's daily iron needs and 4.3 percent of a woman's.Ahi tuna contains 0.089 grams of docosahexaenoic acid, or DHA, and 0.013 grams of eicosapentaenoic acid, or EPA, giving it a total omega-3 fatty acid content similar to fish such as sole or red snapper. You'd need to walk 10 minutes to burn 35 calories.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The fish is virtually fat-free, with only 0.5 g of fat per serving. 31 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 %7 gProtein.

Ahi tuna fish can be grilled, baked, fried, pan-seared, or even consumed raw in a salad. The Harvard School of Public Health notes that obtaining your protein from seafood like ahi tuna instead of beef, pork, lamb or processed meats can significantly lower your risk of heart disease, as fish contains much less total fat, saturated fat and cholesterol.

Yellowfin Tuna Nutritional Facts.

Your body needs selenium to produce selenoproteins, enzymes that support the function of the thyroid gland, help maintain immune function and act as antioxidants by inhibiting free radical compounds from damaging DNA. "Each 3-ounce serving of cooked ahi tuna supplies more than 100 percent of the recommended daily allowance of niacin, 83 percent of the RDA of vitamin B12 and 68 percent of the required daily intake of vitamin B6. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice.

The American Heart Association recommends that healthy adults eat 3.5 ounces of fish at least twice each week. Sign Up. 0 %--Fat. There are 122 calories in 1 serving (4 oz) of Yellowfin Tuna, raw. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. Daily values are based on 2000 calorie diet and 155 lbs body weight .

Generic Generic - Raw Ahi Tuna. Ahi tuna is one of these fish. Nutrition facts for Fish, raw, yellowfin, fresh, tuna, recommended daily values and analysis.

31 / 2,000 cal left. Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. Without adequate selenium, you may have a greater risk of cancer or heart disease. When cooked properly, the ahi tuna steak will be firm and flaky yet tender. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Is this information inaccurate or incomplete? Other excellent ways to eat tuna include ahi tuna sandwich and ahi tuna tartare. main content. Most frozen ahi tuna recipes advise thawing the fish in the refrigerator overnight before using it. Ahi tuna, also known as yellowfin tuna, is high in protein, low in fat, rich in omega-3 fatty acids and is best cooked when it has been properly defrosted. You'd need to walk 34 minutes to burn 122 calories. serving. Also known as bigeye or yellowfin tuna, ahi has firm, mildly flavored flesh that is best grilled, broiled, sauteed or consumed raw in sushi or sashimi.A 3-ounce, 85-gram serving of cooked ahi tuna provides nearly 25 grams of protein, or about 44 percent of the Food and Nutrition Board's recommended daily allowance of protein for the average adult.

: Calorie breakdown: 4% fat, 0% carbs, 96% protein.

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